Michelle Acree

Personal Trainers
Title: Personal Trainer
Phone: (801) 367-4922
Michelle Acree

Over 10 years experience in Personal & Strength training, & a Group Aerobics Instructors. Expertise: Strength, Hypertrophy, pushing others beyond what they thought was possible through nutrition & exercise. Teaching all levels the fundamentals and basics of fitness, progressing into practical application and applied theory. My goal is to teach all of this, so you are equipped to build your own programs. We will cover the

How’s and Why’s of warmups, resistance & calisthenics training, cardiovascular training, cool-downs, and stretching. Including how to make the most of intentions, scheduling, nutrition, programming, duration, intensity, & recovery. You will leave feeling like a Pro!


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